Fit through April | What a tennis ball is good for

With our video series “Fit through April” we want to offer our readers the opportunity to work on their own well-being even in times of the corona pandemic, with all its consequences. Health trainer Kathrin Messner shows how you can use a simple tennis ball to loosen all the fascia and connective tissue from the ankle to the shoulder.

16 April 2020

From: sportsnews