From Roger Federer to Andy Bernard: athletes show how it's done

Fitness in the home office, sport despite self-isolation – athletes try to help with tips and videos. However, not everyone looks as casual as Federer. Because even athletes have untidy living rooms. The challengers All in white and with a panama hat on his head Roger Federer in front of a green wall and keeps the ball moving seemingly effortlessly. The videos from his fans show that the task is not that easy and that almost a minute without a break is not a given. Many have tried to emulate the 38-year-old - with mixed success. But Federer apparently enjoyed the attempts and shared some of the videos including commentary. Usually garnished with praise – visible to his millions of followers – and sometimes a flippant comment.

Here's a helpful solo drill. Let's see what you got! Reply back with a video and I'll provide some tips. Choose your hat wisely 🎩😉👊 #tennisathomeHow else are you guys #TrainingFromHome @toni.kr8s @giannis_an34 @gianluigibuffon @virat.kohli @tombrady @trevornoah @lukadoncic @swish41 @leomessi @cristiano @alexzverev123 @thisisbillgates @kensingtonroyal @thehughjackman @k. mbappe @hank30nyr @rafaelnadal @davidbeckham @zidane @stephencurry30 @therock @beargrylls @coldplay @djokernole @kingjames @thierryhenry @serenawilliams @lindseyvonn @mikaelashiffrin @valeyellow46 @lewishamilton @iamzlatanibrahimovic @chrishemsworth @justintimberlake

Posted by Roger Federer on Tuesday, April 7, 2020

Also the German soccer world champion Toni Kroos copied Federer's exercise and even received praise from Boris Becker for it. The national player had previously challenged his fans with football for two weeks. Likable: Kroos destroyed the illusion that a Real Madrid professional could do the job in the first attempt with an amusing takeout compilation.

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His former teammate at Real Madrid would probably not take this approach, but he would Cristiano Ronaldo has now become a fitness trainer and challenges his fans - of course with an abdominal exercise.

However, a local football professional sparked a very special duel: Up Dominik Paris' push-ups on soda cans replied FCS captain Hannes Fink with the same exercise - but on beer bottles.

https://www.instagram.com/p/B-Z1m8MIjjo/

Paris, like many other South Tyrolean athletes, was enthusiastic about the campaign and responded with a whole series of emojis. The parents (and their children) How many attempts Felix Neureuther He hasn't revealed what he needs for his tasks yet, but not everything will have worked out for him straight away. Whether small arithmetic tasks or different actions on the left and right side - Lausbub and ex-ski racer Neureuther shows how it is done and is clearly having fun with his program. The daughter can also flit into the picture. Here we provide a small selection of Neureuther's curious training program.

Auch Tania Cagnotto wants to encourage her fans to get involved. With a video conference with her fitness conference and synchronous partner Francesca Dallapè, the Bolzano native wants to stay in shape and at the same time demonstrate exercises. However, she did the math without her two-year-old daughter Maya. She crashes the training session and makes for this amusing video:

<blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/tv/B-pvrDAJ_Hm/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"> <path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"> View this post on Instagram A post shared by Tania Cagnotto (@cagnottotania)

The pioneers Female swimmer Sharon Van Rouwedaal has recently received a lot of sympathy for her somewhat pitiful videos from the pool, which is about a body length in size. Very few people can imitate the splashing around due to the lack of a swimming pool and a harness, but the Dutchwoman now also gives exercises to imitate on land.

Like a national volleyball player Raphaela foil , which uses its partner as a training device and could be a motivation for couples.

https://www.instagram.com/p/B-rQlzxqekp/

The first answer didn't take long to arrive. She came from the far north, namely Finland. Ice hockey goalkeepers countered there Andrew Bernard and his girlfriend watch the slide video in a similarly acrobatic manner.

#koalachallenge #fun #couplegoals

Posted by Andy Bernard on Tuesday, April 7, 2020

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From Roger Federer to Andy Bernard: athletes show how it's done

A public praise from Roger Federer for completely unknown tennis amateurs? Corona makes it possible. Like many other athletes, the superstar also asked people to imitate exercises via social networks. Model athletes from South Tyrol are trying something similar.

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