Djokovic bathes in the Val Gardena stream: “Brain beats body”

The Serbian tennis ace enjoyed his well-deserved vacation with his wife Jelena, son Stefan and daughter Tara. Sport was also on the agenda - whether it was skiing relaxed tennis session with enthusiastic children or a leisurely walk to Annatal. Driven by the Dutch extreme athlete Wim Hof, himself known as “The Iceman”, the world number one came up with a special idea: a swim in the nearby, icy Val Gardena stream.

For what? According to Djokovic, a proverbial ice bath would help the psyche, but also the body. “Thanks to various techniques, people can calm down and adapt to extreme conditions - like in this case,” claims the 32-year-old. Such training would help combat daily stress better. “I use Wim’s techniques,” the DJ continues, “and I find that they benefit me in my everyday life. I can only recommend this.”

Djokovic lasted a full 1.45 minutes in the Val Gardena stream, Hof's ice water record is 52 minutes and 42 seconds. According to Djokovic, anyone who is so daring and wants to try it must follow the following rules: “The experiment must be carried out in underwear and in winter.” In addition, the body must be at least halfway immersed in the icy water - for one minute. The Serb calls it the Nole Challenge, and there are already the first imitators.

Here is the video:

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Djokovic bathes in the Val Gardena stream: “Brain beats body”

Novak Djokovic took a break after his victory at the Australian Open, vacationed with his family in Ortisei and resorted to a special training method.

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