Rucking: A new trend is taking root in South Tyrol - VIDEO

Manuel, what effects does rucking have on the body? “The special 10 to 15 kg weights we use ensure that a simple walk becomes a training session that is roughly equivalent to jogging in terms of calorie consumption. The weight also ensures that the upper body is stressed: on the one hand, the shoulder muscles are used, and on the other hand, the muscles of the flanks are used to stabilize the body. This makes rucking a full-body workout, especially when it is supplemented with strength and cardio exercises by an expert. The weight pulling backwards and downwards also optimizes posture. The shoulders are pulled outwards and the back becomes straight. If you jerk a lot, you can maintain this position in everyday life!”

What advantages does rucking have over traditional hiking or jogging? “While very few people can jog for an hour at a time, almost everyone can “jog” for several hours. The big advantage is that the scope of training is increased and at the same time the effect remains very high.”

What target group does rucking have? “So far all participants have been very enthusiastic. Even beginners can get started straight away. You may also be able to start with less weight. With the usual 10-20 km that you complete during a training session, you also have an intensive experience of nature in the group. Most of the exercises and tasks are those that you complete in a group. By the way, rucking also works without storming the summit. The altitude is simply another fitness element that is ideal here in South Tyrol. So rucking is suitable for everyone.”

What's next for rucking in South Tyrol? “We are planning a big rucking event at the end of the year where participants can demonstrate their skills. We will also be going to Dublin next year with a select few and taking part in the official “GoRuck Challenge.”

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Rucking: A new trend is taking root in South Tyrol - VIDEO

Rucking originally comes from the military scene, where marching with heavy backpacks is a fundamental part of training. It is very easy to learn and also very effective. We asked rucking pioneer and personal trainer Manuel Hillebrand about this new trend.

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