Q Other sports

Rucking on the Vigiljoch The special weights weigh between 10 and 15 kg

Rucking: A new trend is taking root in South Tyrol - VIDEO

Rucking originally comes from the military scene, where marching with heavy backpacks is a fundamental part of training. It is very easy to learn and also very effective. We asked rucking pioneer and personal trainer Manuel Hillebrand about this new trend.

Schlagwörter: jerking

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